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MOVE beyond your limitations.

MOVE Health & Sports Clinic is about being able to move every single day without pain.  Our goal is to help you move and keep you moving as a functional person in the world we live in.  Functional movement is different in the sense that you can make sure you move and perform activities of daily living without any pain or restrictions, by also having you perform at a sport, activity, or exercise to your optimal ability and to recover from any activity quicker and faster.  It's time to make up your mind and MOVE!

We are conveniently located at the Frazer Plaza inside Crossfit Inspire!

446 Lancaster Ave | Frazer, PA 19355

(484) 329-6919

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Get To Know Us

Our Team of Qualified Health Care Providers

Certified Chiropractic Sports Physician

Athletic Trainer

Massage Therapist

Industry-Leading Healthcare and Sports Medicine


Sports Chiropractic

Non-invasive Chiropractic Manipulation/Mobilization

Back Massage

Manual Therapy

Myofascial Release, Cupping, Instrument-Assisted Soft Tissue Mobilization, Taping, Deep Tissue and Neuromuscular Massage Therapy

Personal Trainer Stretching Session

Functional Movement Screening

A Functional Movement Screen (FMS) is a thorough, pre-participation screening tool designed to identify compensatory movement patterns that are indicative of increased injury risk and inefficient movement that causes reduced performance.


Corrective Exercise Training

Sport-Specific Training, Balance/Reaction training, Blood Flow Restriction Training, Gait TrainingFunctional training and movement patterns for everyday life that incorporates strength, flexibility, mobility, and agility.

Functional training and movement patterns for everyday life that incorporates strength, flexibility, mobility, and agility.

Frequently Asked Questions

What to expect on your initial visit.

A comprehensive assessment will be performed on every initial visit.  A full postural scan, a specific movement assessment, range of motion, and treatment.  Our goal at MOVE is to diagnosis the root of the problem, not just treat symptoms.  For more details and pricing, check out Our Services

What to wear

Make sure to wear something that we can get to your affected area.  Whether it be shorts/yoga pants and a sports bra, tank top or t-shirt, within your limits of comfort.

Do you only treat athletes?

We treat everyone and anyone.  We definitely tailor to the athletic population, but if you are moving through space, you are an athlete in our eyes.

Do you perform talks or seminars?

We do host a few educational seminars and talks a few times a month at various locations.  Stay updated on our Social Media to find out where our next talk will be!  If you're interested in having us speak at your event please feel free to contact us.

Do you accept insurance?

Currently, we are not participating with any insurances.  We can provide all of the essential paperwork you need in order for you to submit it to your insurance provider for reimbursement.  

Media Center

Physical therapy on leg

What is Myofascial Release?

Myosfasical release is an alternative therapy that treats skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles

Fascia is a thin, tough, elastic type of connective tissue that wraps most structures within the human body, including muscle. Fascia supports and protects these structures. Research has proposed that this soft tissue can become restricted due to overuse, trauma, and/or inactivity, often resulting in pain, muscle tension, and corresponding diminished blood flow.

Updated Clinic Hours and COVID-19 Policy

We ask all patients to arrive to our office wearing appropriate face coverings, regardless of vaccination status, to respect the other business we share a space with.  Once in our office, all unvaccinated patients must continue to wear face coverings.


Monday: 8am - 8pm

Tuesday: 1pm - 8pm

Wednesday: 8am - 8pm

Thursday: 8am - 8pm

Friday: 8am - 1pm

If you would like to schedule and appointment, click the 'Schedule Online' button at the top of the page.

All visits are subject to our Cancellation Policy

Contact Us

Crossfit Inspire
446 Lancaster Ave
Malvern, PA 19355

(484) 329-6919

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